TigoniEscapes
A rider in a red jacket on an electric mountain bike on a dry trail

E-bikes and cycling

E-bike vs regular bike: which is better for the hills?

Comparing electric and regular bikes for hilly countryside rides: effort, distance, group riding, fitness, weight and which to choose for a day in Tigoni.

Journal · Published

Tigoni's farm roads are a joy to ride, but they are rarely flat. Should you explore them on a regular bicycle or an electric one? Both have their place. Here is how they compare for a day of riding in hilly countryside.

Effort

On a regular bike, every climb is down to your legs, and at over 2,000 metres the air is thinner than in Nairobi. That is a great workout for fit cyclists, but tiring for occasional riders. On an e-bike, the motor adds as much help as you choose, so climbs feel manageable and you arrive at the top with energy to spare.

A tea-covered hollow with a bare tree and a farm road below in Tigoni
Tea farm, Tigoni

Distance

In the same time, most people ride noticeably further on an e-bike, which means more of the countryside in a two-hour ride.

Riding as a group

On regular bikes, groups spread out as the fitter riders pull ahead. E-bikes even things out: each rider can turn up the assistance as needed, so friends, couples and families with different fitness levels can ride together.

A woman in a helmet riding an electric mountain bike with canyon cliffs behind
E-bike riding, Colorado, USA (illustrative)

Is it still exercise?

Yes. You still pedal the whole time, and many people end up riding for longer on an e-bike than they would on a regular bike. You simply choose how hard to work.

Weight and handling

E-bikes are heavier because of the battery and motor. That makes them very stable on rough farm roads, but they take a little longer to stop on descents, so brake early.

Which to choose for Tigoni

If you are a regular cyclist who wants a hard workout, a regular bike will give you that. For almost everyone else, including mixed groups and first-timers, an e-bike is the more enjoyable way to see Tigoni's tea country. Our guided tours use e-bikes for exactly that reason.

A red dirt road curving between tea fields under a blue sky in Tigoni
Tea farms, Tigoni